Good Hydration is BOTH a Health and Performance Issue for soccer players, Carbohydrate Intake is a Performance Issue, They Can Be the Difference in Winning and Losing.
Your Midfielders and Forwards should stay a short pass apart so they shift with the ball but still maintain their positions relative to each other - that gives you good spacing and field coverage.
I recommend a simple "Kick-off" that is safe and doesn't risk a turnover is a dangerous part of the field.
How Smaller, Slower Soccer Teams Can Win.
Teach your attackers (Midfielders and Forwards) to stay a pass apart. This gives you width in your attack and creates space by spreading out defenders.
How To Determine A Child's "Soccer Age".
Soccer Drills, Positions, Soccer Formations, Rules
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